Couscous with sardines
Recipe suggested by: Choukria
Origin of the recipe: Moroccan Cuisine
Number of persons: 6 Persons.
Preparation Time: 0 h 45 min
Cooking Time: 0 h 45 min
Difficulty: Easy
Price: reasonable
Ingredients:
500g couscous (fine)
1 tablespoon. tablespoons olive oil 30 cl of cold salted water
1 kg of sardines (open and bones removed)
3 onions, 6 cloves of garlic
1 bunch parsley, finely chopped
leaves of one branch of spearmint minced
1 large spoon. coffee harissa, salt, pepper
for the broth:
1l fish stock
1 onion, grated 2 cloves of garlic
1 tablespoon, tablespoon of tomato paste
4 tbsp. tablespoons of olive oil
salt and pepper
Preparation of couscous with sardines
To prepare the couscous recipe sardines
Mix the couscous with oil, add salt water. Let stand 15 minutes, then countersink (crumble it between your palms and fingertips) until all lumps disappear ..
Remove skin and last edges of the thread of sardine. Finely crumble the meat with your fingers and gather it into a bowl. In the same bowl, grate the onions, add the parsley, mint and harissa. Salt. Pepper and mix.
Divide the stuffing of sardines and two necks necks ¬ three, including a hand bigger than the other two.
In the strainer steamer, spread the largest share of couscous. Cover with half of the filling, then a second layer of couscous, then the rest of farce, and finally the last layer of couscous.
Boil water in a pot and cook the couscous couscous 45 minutes to steam.
Meanwhile, in a saucepan, sauté in olive oil grated onion with garlic and tomato paste. Add the fish stock, bring to the boil and cook for 30 minutes uncovered to concentrate the broth.
Turn out the couscous with sardines on a platter, introduce the broth aside. Cut the couscous to serve in units. It sprinkles little, it consumes rather dry.
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